You're already doing what you're supposed to be doing. Eating reasonably, working out, keeping an eye on things. It just stopped working the way it used to, and you don't know if the problem is calories, protein, weekends, alcohol, or something else entirely. That's not something you fix by trying harder. It's something you fix by finding out which one it actually is.
Hi, I'm Lindsey. A Registered Dietitian who believes you can lose fat without losing your mind.
I've spent the last 5+ years in the health and fitness space, working everywhere from hospitals and gyms to corporate wellness and private coaching. With a bachelor's in psychology, years of experience as a certified personal trainer, and a master's in clinical nutrition and dietetics, I bring a lens most coaches don't have.
That combination has given me a different perspective on fat loss. I understand the nutrition behind getting results, the psychology and behaviors that make those results sustainable, and how fitness fits into the bigger picture. In the years since, I've coached hundreds of women through their own fat loss journeys, from losing the weight to learning how to keep it off for good.
Through my work, I've seen how difficult it can be to take generic nutrition advice and actually apply it to a demanding job, a full calendar, weekends, dinners out, and an actual social life.
I've experienced that balance in my own life too, which is why I don't believe fat loss should require giving up the things you enjoy.
That's what I help my clients do: lose fat without losing their life to the process.
MS · RDN · CPT
Most of the women I coach through fat loss aren't starting from zero. They already know the basics. Here's what usually brings them to me:
You followed a plan exactly for three weeks straight, and it actually felt like it was working. Then one chaotic week undid it, and it took another three just to feel like yourself again.
You know how to diet. You've just never learned how to eat in a way that felt sustainable for life, not just until you hit a goal weight.
You've lost the same weight more than once, celebrated it more than once, and watched it come back more times than you'd admit out loud.
Tracking every gram used to feel like control. Now it just feels exhausting, like a second job you never signed up for and can't quit.
You're doing everything you did before, and watching it not work anymore is starting to feel personal.
You've hired a coach before and still felt alone in it. A PDF and a check-in call isn't the same as someone actually in your corner.
If two or more of those landed, the problem was never that you need to try harder. It's that no one's actually diagnosed which lever matters for you.
The plateau actually moves.
Once we find the right lever, the scale finally starts responding again. Not from more restriction, just a clearer plan.
Dinner out stops being a mental event.
Clients tell me the anxiety around eating out is usually one of the first things to go, often before anything shows up on the scale.
The restart cycle stops.
One off-plan day doesn't spiral into a written-off week anymore. That shift alone changes everything downstream.
Hunger and energy start making sense again.
Clients notice they can actually read their own hunger cues instead of overriding them with rules.
Before I touch a single number, I look at adherence, the honest kind, not the reported kind. Then hunger, energy, sleep, stress, and where you are in your cycle, because any one of those can stall the scale without fat loss actually stopping.
Most coaches automatically cut calories after a week or two of no movement. I don't, because a stall isn't always a stall. Sometimes it's water retention. Sometimes it's under-recovery. Sometimes it's an adherence gap nobody's willing to say out loud yet.
And every adjustment I make, I explain. Not so you trust me more, but so you need me less by the time we're done.
This isn't a fixed curriculum you move through on a schedule. It's 1:1 coaching that starts with what's actually keeping you stuck, then adjusts as your life does.
We identify what's actually holding you back: calories, protein, weekends, alcohol, training, or consistency, instead of guessing at all of them at once.
We build a plan around your calendar, not a generic one you're expected to make fit. Travel and dinners out get planned for, not apologized for.
As your weeks change, so does the plan, with direct feedback from me. Not a static PDF you're left to interpret alone.
No generic plan. No one-size-fits-all approach. Just direct, 1:1 support built around your life.
We start with a real conversation about what's actually keeping you stuck, then check back in as things shift.
Every resource organized by what you actually need, not a syllabus you're required to complete in order.
A real look at what's working and what needs adjusting, reviewed by me, not an algorithm.
Questions get answered between sessions, not saved up for a call two weeks away.
Not for you if you want a 30-day quick fix. There isn't a magic calorie target or meal plan that eliminates the need for consistency.
Not for you if you need convincing that change is worth it. This is for people who've already decided. They just need the right plan.
Not for you if you're chasing the smallest body possible. We're building a healthier one you can maintain.
Not for you if you're not ready to actually implement the recommendations. Coaching works when we work together.
If none of those describe you, you're exactly who this was built for.
This isn't a fit for everyone, and I only take on a handful of clients at a time. If you're ready to stop guessing and get a strategy built around your actual life, apply below.
Apply Now for CoachingTakes about 5 minutes. I read every application myself.